Nutrition  Coaching Sessions

Healthy Food
Healthy Food
Proper nutrition is VITAL to reaching your health & fitness goals. Fitness & nutrition go hand-in-hand; a proper exercise routine will aid in weight loss, strengthen your muscles, improve your endurance & mood, and enhance your overall physical appearance, BUT improper nutrition can prevent these benefits and hinder your progress!
Good nutrition is KEY to fueling our bodies for EVERYTHING we do! A well-rounded & healthy diet brings us nourishment, energy, a strong body & immune system and is balanced -not restrictive! 

Let us help steer you in the right direction with our Nutrition Coaching!

 

Here's How It Works:​

  • Amanda M is a certified Fitness Nutrition Specialist and will now be offering Nutrition Coaching Services!

  • Nutrition Coaching Sessions are $250. The initial session will run for 45 minutes. Amanda will let you know how to prepare. A plan of action will be created for you, with coaching & check-ins over the following 1 month. 

    • Sessions will include a body composition assessment, review of current dietary patterns & food log, calculation of estimated caloric intake (current & goal), protein & macronutrient review, goal setting, and creation of an achievable plan for healthy eating & habits. 

    • Sessions also include weekly check-ins for one month following initial session.

  • PLEASE NOTE - Nutrition Coaching Sessions & materials are meant as guidance for a healthy caloric & macronutrient intake; this is NOT a prescription for a diet and no particular foods or amounts will be prescribed, just recommendations and suggestions made.

  • Additional Nutrition Coaching Sessions are available to purchase for continued accountability following the initial session. These are helpful for making any adjustments to the dietary plan as progress is made, or for more in-depth coaching and accountability. These sessions also include check-ins to follow. Contact Amanda on pricing.

​Nutrition Coaching Terms & Conditions:

  • Nutrition Coaching sessions must be prepaid and are final sale.

  • AM Fitness & Cycle accepts all major credit cards, checks, & cash payments.

  • Nutrition Coaching sessions must be either pre-purchased at the studio or pre-paid via Square invoice and scheduled with Amanda. Please submit a request via the contact form or email us at info@amfitnesscycle.com for more information & to set up an appointment.

  • Nutrition Coaching sessions expire in 1 month from date of purchase.

  • Once scheduled, Nutrition Coaching Sessions have a 24 hour cancellation policy; session may be rescheduled with a $20 reschedule fee.