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Nutrition  Coaching

Healthy Food
Healthy Food
Proper nutrition is VITAL to reaching your health & fitness goals. Fitness & nutrition go hand-in-hand; a proper exercise routine will aid in weight loss, strengthen your muscles, improve your endurance & mood, and enhance your overall physical appearance, BUT improper nutrition can prevent these benefits and hinder your progress!
Good nutrition is KEY to fueling our bodies for EVERYTHING we do! A well-rounded & healthy diet brings us nourishment, energy, a strong body & immune system and is balanced -not restrictive! 

Let us help steer you in the right direction with our Nutrition Coaching!

 

Here's How It Works:​

  • Amanda M is a certified Fitness Nutrition Specialist and will now be offering VIP Nutrition Coaching Services!

  • Nutrition Coaching is an 8 week program. You will receive access to an exclusive library of content on the AMFC Pocket Trainer app to help you get started. Your plan will begin with an in-depth assessment to review current dietary patterns & goals; Amanda will create a unique plan of action for you, with accountability, coaching, check-ins, and adjustments as needed, to follow over the next 8 weeks. Our nutrition coaching is geared towards all fitness goals - weight loss, strength gain, improvement of general health, or assistance with gluten-free or plant-based diets. 

    • Nutrition Coaching includes the creation of a unique dietary plan, weekly check-ins, support & accountability, access to recipes, as well as guides on how to measure portions, read nutrition labels, understand your nutrient needs, and more!

    • For more information and to apply for nutrition coaching, please fill out and submit this FORM.               Amanda will get back to you with details and pricing once completed!

  • Packages for continued coaching and accountability are available upon completion of 8 week program.

    • PLEASE NOTE - Nutrition Coaching Sessions & materials are meant as guidance for a healthy caloric & macronutrient intake; this is NOT a prescription for a diet and no particular foods or supplements will be prescribed, just recommendations and suggestions made.

​Nutrition Coaching Terms & Conditions:

  • All Nutrition Coaching must be prepaid. Please contact Amanda for current pricing.

  • AM Fitness & Cycle accepts all major credit cards, checks, & cash payments.

  • To start, visit our APP page and download the AMFC Pocket Trainer or contact Amanda at info@amfitnesscycle.com.