Nutrition  Coaching Sessions

Healthy Food
Healthy Food
Proper nutrition is VITAL to reaching your health & fitness goals. Fitness & nutrition go hand-in-hand; a proper exercise routine will aid in weight loss, strengthen your muscles, improve your endurance & mood, and enhance your overall physical appearance, BUT improper nutrition will can prevent these benefits and hinder your progress!
Good nutrition is KEY to fueling our bodies for EVERYTHING we do! A well-rounded & healthy diet brings us nourishment, energy, a strong body & immune system and is balanced -not restrictive! 

Let us help steer you in the right direction with our Nutrition Coaching!

 

Here's How It Works:​

  • Amanda M is a certified Fitness Nutrition Specialist and will now be offering Nutrition Coaching Services!

  • Nutrition Coaching Sessions are $65 and run for 45 minutes. Amanda will let you know how to prepare for your session. - Sessions will include a body composition assessment, review of current dietary patterns & food log, calculation of estimated caloric intake (current & goal), protein & macronutrient review, goal setting, and creation of an achievable plan for healthy eating & habits. 

    • Nutrition Coaching Sessions also include 1 check-in per week for 2 weeks to follow initial session.

  • Additional follow-up Nutrition Coaching Sessions are $30 for 30 minutes and can only be scheduled after an initial 1-hour Nutrition Coaching Session has been completed. These sessions also include 1 check-in for the week to follow. 

  • ​Sessions can be conducted virtually at a reduced rate; Package options are available for those interested in both private training and nutrition coaching.

​Nutrition Coaching Terms & Conditions:

  • Nutrition Coaching sessions must be prepaid and are final sale.

  • AM Fitness & Cycle accepts all major credit cards, checks, & cash payments.

  • Nutrition Coaching sessions must be either pre-purchased at the studio or pre-paid via Square invoice and scheduled with management. Please submit a request via the contact form or email us at info@amfitnesscycle.com for more information & to set up an appointment.

  • Nutrition Coaching sessions expire in 1 month from date of purchase.

  • Once scheduled, Nutrition Coaching Sessions have a 24 hour cancellation policy; session may be rescheduled with a $20 reschedule fee.