OUR CLASSES & SERVICES:

HIIT / CYCLE

A 50 minute class beginning with 25 minutes of higher intensity exercise focused on building strength and burning calories, finishing out with 20 minutes of cycling. 

Don't be scared - this class is for ALL fitness levels. 
 

SMALL GROUP STRENGTH

A 45 minute total body strength class for all fitness levels! Every muscle will be worked, and your body will thank you.

Now offering Circuit Training & PUMP!

AM SIGNATURE CYCLE

Our signature 45 minute cycling class. Work up a good sweat & burn some serious calories all while having fun and grooving to good music.

PERSONAL TRAINING& NUTRITION COACHING

Private & small group personal training sessions & packages are available. We are also now offering Nutrition Coaching Servies! Contact us for info!