GROUP FITNESS CLASSES:
AM SIGNATURE CYCLE
Our signature 45 minute cycling class. Work up a good sweat & burn some serious calories all while having fun and grooving to good music.
Now offering Cycle 30 - our 30 minute version!
SMALL GROUP STRENGTH
A 45 minute total body strength class for all fitness levels! Every muscle will be worked, and your body will thank you.
Now offering HALF HOUR OF POWER - a 30min mix of HIIT & weight training that strengthens your body and gives you a great cardio workout!
HIIT / CYCLE
A 50 minute class beginning with 25 minutes of higher intensity exercise focused on building strength and burning calories, finishing out with 20 minutes of cycling.
Don't be scared - this class is for ALL fitness levels.
Now offering BOOTY / CYCLE - a glutes-focused lower body class, finishing with a quick ride!
Our Circuit Training class is a 45 minute total body strengthening with limited client capacity, focusing on greater utilization of different equipment and cross-training methods.